Anyone who knows me know I L.O.V.E a good candle. I’m desperate for the nights to start drawing in earlier so I can get the candles out in the lounge every evening. And just ask Wayne, it’s every night – without fail! Honestly I’m not sure what makes me happier than curling up in our Zen Den for a nice calm chilled evening! I’m not sure if it’s the warmth and the cosiness that’ does it for me, or the smells they create. Tea lights, smellies, cute holders, even those battery operated flickering church candles. Whack on some fairy lights too and I’m even more content.
Recently I’ve been getting in to aromatherapy and using certain smells to create certain moods. We all know aromatherapy and essential oils are good for stress – and considering my back problems, my psoriasis outbreaks and even my psoriatic arthritis were brought on by stress – I am trying lots of different methods to try and combat it; these oils being one of them.
Luckily I’m not suffering any flare-ups at the moment, (*touches alllll the wood in sight*) but I’m not getting complacent and I’m doing lots to create a very calming environment in the flat, and – especially at night time – make sure I’m chilled, content and relaxed. Here’s what I’ve been adding in to my evening routine;
- I improved my evening skincare routine – I recently treated myself to a facial and remembered how GOOD it feels. I wasn’t able to have the treatment I’d booked in for because my skin is uber sensitive due to the chemo, so I opted for a less-invasive one which was still really good and included some light-therapy. The calming, therapeutic, massaging movements on your face and the heavenly smells that seem to cleanse the soul as well as the skin were so YUM. It made me want to invest a bit more in my evening skin care routine – so I spent a lot of time (and money) with a lovely lady at the Clarins counter in Croydon who gave me some lovely bits to try to add in to my evening routine (I’m a huge Clarins addict) – these things included evening aromatherapy shower/bath lotions and calming plant-based night treatments. Taking more time to wipe away the day not only makes me slow down, but also reflect on the day I’ve just had.
- I take an hour for myself – now, usually I will tend to get in to bed earlier than Wayne who’s often glued to Sky Sports as part of his evening ritual (*eye roll*). So for me that means time to catch up on The Affair / Grey’s / whatever I’m glued to at the time. I love my bed and it’s the best place to retire to after a long day when the nasty PSA fatigue hits me. I will curl up with my favourite pink himalayan salt candle on which just adds to the #zenden vibes!
- I invested in the best. product. ever! All candle/aromatherapy fans will have heard of Neom Organics. They have recently bought out a beautiful essential oil diffuser – their Wellbeing Pod. I have been eyeing it up for months in the lead up of it’s release, and so I decided to treat myself. It’s gorgeous to look at, it’s easy and safe to use (I can fall asleep and it will turn itself off after 1,2 or 3 hours) and of course the Neom oils are just incredible. I just invested in the one oil as they’re pretty pricey (but the full set is going on the birthday list as we speak!). They have four that you can use; ‘Scent to…’ De-Stress, Boost your Energy, Make you Happy and Sleep. I opted for the Boost your energy one which has lemon and basil in it and smells heavenly! Not only are the oils great for filling your home with the smell and instantly changing your mood, but it also works as a humidifier so it’s just perfect for my poor old non-existent immune system to help clear the air of nasty bacteria and help alleviate dry skin, sore throats and nose and help with any allergies too. I’m a little obsessed with it at the moment and have it on all the time. I’ve also been putting Lavender oil in it at night time in the bedroom (till I get my hand on the NEOM sleep oil) to help get me sleepy.
After doing a little bit of research into aromatherapy, it seems it’s not just stress it’s good for. It can;
- Boost energy levels (black pepper, tea tree, jasmine, rosemary…)
- Speed up healing and recovery (buckthron, lavender, rosehip…)
- Be a powerful sleep aid (jasmine, lavender, chamomile, ylang ylang…)
- Enhance our immune systems (lemon, eucalyptus, oregano, peppermint…)
- Help with stress (lavender, ylang ylang, bergamot, lemon…)
- Help to control depression (jasmine, lavender, chamomile, peppermint…)
- Help with aches and pains (lavendar, rosemary, sage, peppermint…)
- Improve digestion (ginger, chamomile, lavender, fennel…)
I think I need to get my hands on some rosemary and peppermint to go with my lavender and then I think I can look to help boost almost all everything listed above!
So there’s a few things I’ve beeen doing recently to help alleviate stress in my day-to-day, and I must say it does seem to be working so far. I’ll of course keep you posted…
x x x